Tips on how to Eliminate Male Breasts - How I Finally Managed To Do It
Are you fed up of having man boobs? I was fed up too, and fed up of trying to lose them and failing time and time again! Only when I discovered the true secrets of how to lose man boobs did I succeed Especially after I learned the real working exercises to get rid of man breasts.
In fact I couldn't believe how easy it was.
On using the correct strategy of losing man boobs, my chest was flat in just a couple of weeks!
And you'll be happy to know that if it worked for me, it will work for you. Getting rid of manboobs entails several important factors, but knowing the main reason why 95% of people fail is a surefire way to success!
A Little About Me And My Man Boobs
My name's Sammie and I've been trying to lose my man boobs ever since I was a kid. I recall being petrified of P.E. at school where the other kids might see my boobs in the shower, or realise that my tits are rather like that of Pamela Anderson running down the beach on Baywatch.
And all my summer holidays gone to waste! Doing nothing but staying home so nobody would see me wearing anything thin
Watching my friends in envy while they dance around topless on the beach and jump into the water.
And I'll always remember...
Every time a woman rejected me! I just knew it was because of my man breasts - they couldn't take me seriously, they couldn't see me as a man!
Women are craving that punk on TV with washboard abs. Even if are going out with a girl, she's gona be looking at guys like that and lusting after them.
I eventually decided I would learn everything I could about getting rid of manboobs permanently. Almost everything on the internet seems to talk about...
Mistake #I: Doing bench presses, press ups etc to "burst away" that chest fat!.
Does this ring a bell? It's enticing to think this is the answer, since it would be so easy - oh so easy to just do a bunch of bench presses to shed that boob-fat. There are so many adds that show a muscular guy doing bench presses, with a headline saying "Bust away those man boobs with Musclehead's new Olympia workout!" Stop it right now! Quit tormenting yourself with these lies! It doesn't work, sure there's a place for bench presses in the whole lose man boobs regime, but that place is NOT in burning boob-fat!
I had no idea about this before, so I hit the gym and started benching those weights, just like the guy on that men's magazine add told me, really feeling the burn and all.
But even though the muscle in my chest was growing, the layer of fat on top simply didn't seem to want to thin-out.
So stop doing chest exercises and focus on something that is actually scientifically known to shed boob fat!
If you haven't already learned from your mistake, then learn from mine and know that doing chest exercises is NOT a solution for man boobs on its own.
Error NumberTwo: All I have to do is hit the gym and shed loads of body fat...
This was NOT easy! I started going to the gym, doing cardiovascular and weight training, with plenty of calorie restriction (am I determined or what!) And the hard work finally paid off... well eventually it did. I found that my body wouldn't shed the boob fat until it got rid of fat from my bottom, legs, face, arms and stomach - not an easy feat, but alas...
I finally started to lose my man boobs!!!
However this new diet and exercise routine was not something I could maintain. Imagine having a full time job and having to exercise over an hour every day of the week, and I'm talking some hardcore exercise, not just the ole walk in the park.
I craved just a taste of my favorite foods, I had had enough of the gym, it was exhausting. When I tried working out less frequently or for less than an hour every day, I saw my man breasts sprouting back If I were to do this much longer, I could already see myself going insane, or just giving up entirely and embracing the man boobs. When I pictured myself at age 50, still single and sitting there watching porn with my popcorn balancing perfectly between my man boobs, I just knew there had to be another way.
Error NumberThree: I can't lose my man boobs unless I buy that eBook on the internet, because it says so on the salespage...
By seeing the salespages, I was convinced the eBook they were promoting would have all the answers I was looking for! I could just add this special spice to my food and my man boobs would dissolve away! Wow! So I went out there and purchased all the eBooks I could find on losing man boobs. And to my disappointment time and time again, none of the books lived up to their sales page hype!
As unfortunate as it is, it's apparent now that there just isn't any good guide out there on how to lose man boobs. Not yet anyway..
Now For The Solution!
Since nobody could help me I decided to do my own research (did I tell you I have a background in science Ă± it finally came in handy for something).
I also advise you read my articles on... Chest Exercises for Men.
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